|
20.9
|
48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 75.74g | Prot: 109.69g | Carbs: 75.45g.
Breakfast: 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）, 潤餅. Lunch: 豬頰肉, 滷蛋, 海帶, 大陸妹, 飯. Dinner: 滷蛋, 有殼花生（不吃殼）, 糙米飯, 植物油, 豆芽菜, 瓠瓜, 雞胸肉. Snacks/Other: 光泉全脂鮮奶 鮮奶, 植物油. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|