20.9
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 75.74g | Prot: 109.69g | Carbs: 75.45g.
Breakfast: 豬里肉(柳肉,瘦肉), 炒雞蛋(整個), 潤餅. Lunch: 豬頰肉, 滷蛋, 海帶, 大陸妹, 飯. Dinner: 滷蛋, 有殼花生(不吃殼), 糙米飯, 植物油, 豆芽菜, 瓠瓜, 雞胸肉. Snacks/Other: 光泉全脂鮮奶 鮮奶, 植物油. more...
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Losing 2.1 kg a Week
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