Weigh In record (no journal entry) for 22 June 2020
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64.8 kg
Lost so far: 2.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 47.22g | Prot: 70.67g | Carbs: 125.72g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Tomates, Pan Integral. Lunch: Sandía, Condis Tortitas de Maiz, Salmón Ahumado Real (Lox), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen. Dinner: Hacendado Chocolate Negro 85%, Hacendado Crema de Verduras , Hacendado Queso Fresco Desnatado 0%, Hacendado Queso Fresco Burgos Natural, Condis Tortitas de Maiz. Snacks/Other: Hacendado Yogur Desnatado con Fruta. more...
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1987 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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