Margaridafaria's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

48.3 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

597 kcal

Fat: 23.74g | Prot: 36.96g | Carbs: 60.57g. Breakfast: Bran Flakes, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt. Lunch: Sainsbury's Mixed Vegetables, By Sainsbury's Spinach & Ricotta Tortelloni, Asda Butcher's Selection Pork Loin Steaks. more...

2817 kcal

Exercise: Yard Work (gardening) - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 33 minutes, Standing - 6 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 6 hours and 35 minutes, Samsung Health - 5 hours and 17 minutes. more...

Gaining 0.2 kg a Week

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Margaridafaria's Journal, 22 Jun 20

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Margaridafaria's Weight History