Weigh In record (no journal entry) for 21 May 2019
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89 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 72.90g | Prot: 106.22g | Carbs: 123.03g.
Breakfast: Queijo Branco, Ovo Mexido, Café com Leite Integral, Mamão Formosa. Lunch: Mamão Formosa, Bife de Carne de Vaca, Acelga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pirão de Peixe, Turquesa Feijão Carioca. Dinner: Café com Leite Integral, Ovo Frito, Pão Francês. Snacks/Other: Leite com Chocolate (Integral). more...
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2657 kcal
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Exercise:
Hiking - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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