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after vacationing and a week of recovering, its time to get back on track!
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86.1 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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1591 kcal
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Fat: 59.54g | Prot: 53.06g | Carbs: 126.70g.
Lunch: Potato Chips, 6" Turkey Breast. Dinner: Stir Fry Vegetables, Hash Brown (from Fresh), Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Zinfandel Wine. more...
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3477 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 4 hours. more...
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Gaining 0.2 kg a Week
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Rlazalier's Weight History
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