Weigh In record (no journal entry) for 22 June 2020
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55.6 kg
Lost so far: 4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 52.96g | Prot: 98.25g | Carbs: 99.34g.
Breakfast: Омлет со Шпинатом, Зеленое Яблоко. Lunch: Пестравка Сметана 20%, Редис, Огурец (с Кожурой), Куриное Филе. Dinner: Tuc Крекер, Кофе с Молоком, Россия Щедрая Душа Шоколад Российский 70%. Snacks/Other: Olimp Sport Nutrition Whey Protein Complex. more...
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steady weight
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baglaeva.ilona's Weight History
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