Weigh In record (no journal entry) for 22 June 2020
|
53.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 89.25g | Prot: 81.66g | Carbs: 86.86g.
Breakfast: Schwinn Quarkriegel, Milfina Milch 1,5% Fett, Kaffee. Lunch: Sonnenblumenöl, Milch 1,5%, Ja! Gouda Jung, Gekochtes Ei, Mike Mitchell's Weizen Tortillas, Sieber Kochschinken. Dinner: Quarki Smetana, Olivenöl, Zucchini. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|