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indiana12
Journal
22 Jun 20
indiana12's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
84.5 kg
Lost so far:
5.7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
1490 kcal
Fat: 67.45g | Prot: 47.20g | Carbs: 151.54g.
Breakfast:
Orangensaft, Ja! Fleischwurst, REWE Bäcker Brötchen, Kaffee mit Milch und Zucker.
Dinner:
Bratwurst, REWE Bäcker Brötchen .
Snacks/Other:
Zucker, Espresso, Ritter Sport Macadamia, Grappa.
more...
2129 kcal
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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indiana12's Weight History
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