nilcileia's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

64.2 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

692 kcal

Fat: 47.73g | Prot: 67.60g | Carbs: 4.25g. Breakfast: Bacon, Omelete. Lunch: Subway Cebola, Saudali Pernil sem Osso Temperado. Dinner: Subway Cebola, Omelete. more...

1918 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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nilcileia's Journal, 22 Jun 20

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nilcileia's Weight History