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A semana de manutenção virou a de engorda, +2,9 Kg. Maneirar essa semana, manter o peso e depois quatro semanas de perda.
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92.4 kg
Lost so far: 9.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 48.63g | Prot: 77.34g | Carbs: 66.40g.
Lunch: Swift Contra Filé (Bifes). Dinner: Swift Contra Filé (Bifes). Snacks/Other: Yakult Leite Fermentado, Banana Nanica. more...
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Gaining 2.9 kg a Week
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