Weigh In record (no journal entry) for 22 June 2020
|
69.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 55.91g | Prot: 28.16g | Carbs: 139.83g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Do Bem Suco de Goiaba, La Vita Salada Verde, Qualitá Ovo tipo Extra Branco. Dinner: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana. Snacks/Other: Lay's Batata Frita Clássica. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|