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busemelisss
Journal
22 Jun 20
busemelisss's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
61.9 kg
Lost so far:
10.9 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
885 kcal
Fat: 23.39g | Prot: 58.30g | Carbs: 123.44g.
Breakfast:
Dost Yarım Yağlı Süt, Bar, Badem.
Dinner:
Erişte, Tam Yağlı Sade Yoğurt.
Snacks/Other:
Muz, Tatlı Kiraz, Kayısı.
more...
1989 kcal
Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (brisk) - 6.5/kph - 30 minutes, Skipping Rope (Jumping Rope) - 35 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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busemelisss's Weight History
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