Weigh In record (no journal entry) for 22 June 2020
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86 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 92.77g | Prot: 321.23g | Carbs: 73.94g.
Breakfast: Gekochtes Ei, Gut & Günstig Landrauch Schinken. Lunch: Milbona H-Milch 1,5% Fett, Inkospor Active pro 80 Schoko, Milbona H-Milch 1,5% Fett, Inkospor Active pro 80 Schoko. Dinner: Sonnenblumenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Zucchini, Hähnchenbrust. Snacks/Other: Stockmeyer Krakauer. more...
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2506 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Vacuuming - 14 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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amainclusive's Weight History
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