Weigh In record (no journal entry) for 22 June 2020
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73.7 kg
Lost so far: 9.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 86.09g | Prot: 67.76g | Carbs: 92.11g.
Breakfast: Pellkartoffeln, K-Classic Kräuter Sahne-Quark. Dinner: Gut & Günstig Mozzarella , Jeden Tag Hirtenkäse, Junge Frühlingszwiebeln, Tomaten, Elinas Joghurt nach Griechischer Art, Seeberger Chia-Samen, Blaubeeren. more...
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Losing 2.8 kg a Week
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murmel1912's Weight History
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