Weigh In record (no journal entry) for 30 May 2020
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86.3 kg
Lost so far: 18.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 101.81g | Prot: 58.35g | Carbs: 172.01g.
Breakfast: Kuru Üzüm. Lunch: Siyah Zeytin, Şekersiz Çay, Domatesler, Salatalık (Soyulmuş), Peynirli Poğaça. Dinner: Baştacı Et Döner, Domatesli Bulgur Pilavı. Snacks/Other: Antep Fıstığı, Su. more...
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Gaining 0.2 kg a Week
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ertugrulfatih's Weight History
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