Weigh In record (no journal entry) for 22 June 2020
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78 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 68.93g | Prot: 71.91g | Carbs: 116.80g.
Breakfast: Hogareñas 7 Semillas, Chia. Lunch: Cocinero Aceite de Oliva, Salsa Teriyaki, Sopa de Verduras Vegetariana (Preparada con Agua), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos). Dinner: Punta del Agua Queso Cremoso Argentino, Pechuga de Pollo Hervida, El Noble Tarta de Espinaca. Snacks/Other: Nueces, Hogareñas 7 Semillas, Mandarinas. more...
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Losing 0.7 kg a Week
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yanirozkiewicz's Weight History
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