Weigh In record (no journal entry) for 22 June 2020
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65.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 25.59g | Prot: 126.50g | Carbs: 184.26g.
Breakfast: Plus Vita Pão Integral . Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: São Braz Granola, Isis Iogurte Desnatado com Polpa de Fruta Viva Leve (Ameixa), Pão Caseiro. Snacks/Other: Chocolate Quente (feito com Leite Integral), Plus Vita Pão Integral , Body Action Whey Protein Isolate Definition. more...
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Losing 2.8 kg a Week
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Francisnt's Weight History
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