Weigh In record (no journal entry) for 22 June 2020
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77.5 kg
Lost so far: 1.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 46.12g | Prot: 100.05g | Carbs: 101.05g.
Lunch: 3 Corações Cappuccino Diet, Uniagro Passata de Tomate, Andorinha Azeite de Oliva Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado, Arroz Parboilizado Cozido. Dinner: Danone Iogurte Grego Light Morango, Tio Claudio Pao Caseiro, Momil Polenta, Tirol Queijo Mussarela (30g), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Banana, Dux Whey Protein Concentrado Cookies, Mãe Terra Farelo de Aveia, Ovo. more...
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Gaining 2.1 kg a Week
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dani0988's Weight History
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