Weigh In record (no journal entry) for 22 June 2020
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53.6 kg
Lost so far: 2.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 48.19g | Prot: 46.46g | Carbs: 223.70g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Glutano Zwieback. Lunch: Lettuce, Cherry Tomatoes, Onions , Patros Feta Leicht, Olive Oil , Eggplant, Garlic . Dinner: Crushed Tomatoes (Canned) , Vegetable Oil, Garlic , Onions , REWE Tortelloni Spinat-Ricotta. Snacks/Other: Patros Leicht, Egg, Butter , Baguette, REWE Bio Haferdrink , Honey , Banana, Apple. more...
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1529 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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newfoundcarla's Weight History
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