Weigh In record (no journal entry) for 16 June 2013
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70.3 kg
Lost so far: 24.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 21.05g | Prot: 75.84g | Carbs: 170.80g.
Breakfast: Granary Wholemeal Bread. Lunch: Sliced Multigrain Bread. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Mars Bar, Bananas. more...
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Gaining 9.5 kg a Week
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Colinhiscock's Weight History
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