Weigh In record (no journal entry) for 22 June 2020
|
71.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 70.29g | Prot: 118.72g | Carbs: 157.66g.
Breakfast: Gold Achocolatado em Pó Diet, Itambé Leite Desnatado Pro. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Almôndegas de Carne. Dinner: Sadia Pizza Marguerita, Heinz Molho de Tomate com Azeitonas, Sadia Mussarela, Ceratti Peito de Frango Defumado. Snacks/Other: Itambé Pro+ Baunilha, Piraquê Rosquinha Piraquê Leite, Itambé Leite Desnatado Pro. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joseggjunior's Weight History
|