Weigh In record (no journal entry) for 22 June 2020
|
82.2 kg
Lost so far: 16.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 92.07g | Prot: 47.98g | Carbs: 141.33g.
Breakfast: Slice Meatless Beef, Chicken, Salami or Turkey, Hard Bread Sticks, Special K, Tap Water, Coffee (Brewed From Grounds), Whole Milk. Lunch: Old London Melba Snacks Sea Salt, Olive Oil, Apples, Mixed Salad Greens. Dinner: Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Frito-Lay Classic Potato Chips, Barefoot Pinot Grigio. more...
|
Gaining 11.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|