Weigh In record (no journal entry) for 22 June 2020
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73.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 52.74g | Prot: 185.49g | Carbs: 78.60g.
Breakfast: Mamão Formosa, Batata-Doce (sem Casca, Cozido, Fervido), Clara de Ovo, Ovo (Inteiro). Lunch: Coco, Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido. Dinner: Coco, Ovo, Sadia Filé de Peito de Frango. more...
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2484 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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Laís da Hora's Weight History
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