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karamero
Journal
22 Jun 20
karamero's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
129.4 kg
Lost so far:
0 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
1696 kcal
Fat: 132.15g | Prot: 105.89g | Carbs: 17.64g.
Lunch:
Egg, Olive Oil , Heinz Mayonnaise .
Dinner:
Cheddar Cheese , Asda Cauliflower , Tesco Broccoli Florets, Kerrygold Softer Butter, Tesco Quarter Pound Beef Burger.
more...
3825 kcal
Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours.
more...
Gaining 0.3 kg a Week
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karamero's Weight History
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