emran.alamri's Journal, 22 Jun 20

Weigh In record (no journal entry) for 22 June 2020

86.3 kg Lost so far: 3.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

761 kcal

Fat: 44.11g | Prot: 50.41g | Carbs: 37.62g. Dinner: خبز الثوم, المايونيز, فخذ الدجاج المفمس المقلي أو المخبوز مع الجلد. more...

1820 kcal

Exercise: Google Fit - 24 hours. more...

Losing 1.2 kg a Week


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emran.alamri's Weight History