Weigh In record (no journal entry) for 01 November 2010
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79.7 kg
Lost so far: 1.9 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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787 kcal
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Fat: 34.39g | Prot: 96.71g | Carbs: 17.22g.
Breakfast: eggs, coffee mate peppermint mocha, coffee. Lunch: claussen whole pickle, olive oil mayo, lemon pepper tuna. Snacks/Other: light string cheese, spicy mustard, feta chicken sausage. more...
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Losing 0.1 kg a Week
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Selutz1984's Weight History
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