Weigh In record (no journal entry) for 22 June 2020
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61.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 57.00g | Prot: 62.08g | Carbs: 98.83g.
Breakfast: Pão Multi-Cereais, Café, Nova Açores Manteiga com Sal. Lunch: Feijão Verde, Pernil de Porco Assado, Morcela, Arroz Branco (Médio, Cozido) , Chouriços, Lindt Chocolate 85% Cacau, Café Expresso. Dinner: Pêssegos, Bacalhau, Pepino (Descascado), Tomates, Azeite. Snacks/Other: Banana, Alpro Iogurte Natural, Continente Crunchy Muesli, Café Expresso, Babybel Mini Queijo Light. more...
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2309 kcal
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Exercise:
Housework - 2 hours, Painting - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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martaiasabel's Weight History
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