Weigh In record (no journal entry) for 22 June 2020
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108.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 177.49g | Prot: 130.47g | Carbs: 147.16g.
Breakfast: Lätta Joghurt, Geflügel-Salami, Free From Gluten Korntaler, Raffinesse, Spiegelei. Dinner: Olivenöl, Gelbe Paprika, Mondo Italiano Tomaten Geschält und Gehackt, Gut & Günstig Haferflocken Extrazart, Ei, Edeka Grana Padano Gerieben, Zucchini, Honig, Solevita Zitronensaft, Olivenöl, BioBio Griechischer Feta, Walnüsse, Karotten. Snacks/Other: Milbona Frische Fettarme Milch 1.5%, Kaffee, Hohes C Plus Eisen. more...
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3655 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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