downs82's Journal, 01 Nov 10

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Weigh In record (no journal entry) for 01 November 2010

70.8 kg Lost so far: 9.5 kg. Still to go: 9.5 kg. Diet followed: Poorly.

View Diet Calendar, 01 November 2010:

1734 kcal

Fat: 37.94g | Prot: 89.98g | Carbs: 118.17g. Breakfast: kraft fat free shredded, banquet. Lunch: turkey bacon, egg. Dinner: salmon pattie. Snacks/Other: busch light beer, white castle slider, bagel thins. more...

1824 kcal

Exercise: Housework - 34 minutes, Desk Work - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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downs82's Journal, 01 Nov 10

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