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day 5
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114.1 kg
Lost so far: 11.3 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 10.54g | Prot: 54.08g | Carbs: 47.10g.
Breakfast: Cooked Egg White, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , ABC Saus Sambal , Pineapple (Extra Sweet) , Milkfish (Cooked, Dry Heat) . more...
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3498 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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listianiayu's Weight History
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