Weigh In record (no journal entry) for 22 June 2020
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53 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 49.40g | Prot: 85.99g | Carbs: 142.28g.
Breakfast: Padimas Pia Cetak. Lunch: Vegetable Oil, Onions , Carrots, Soybean Curd, Brown Rice, Egg. Dinner: Vegetable Oil, Cucumber (Peeled) , Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Butterhead Lettuce (Includes Boston and Bibb Types) , Tomatoes. Snacks/Other: Sunpride Pisang Single, Mama Suka Rumput Laut Panggang (Nori), Iced Coffee, Fitbar Fruits, Fitbar Chocolate, Fitbar Nuts. more...
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Losing 0.4 kg a Week
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