Weigh In record (no journal entry) for 22 June 2020
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124.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 47.60g | Prot: 99.16g | Carbs: 176.67g.
Breakfast: Vitafit Orangensaft. Lunch: Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, Scharf-Saure Suppe. Dinner: Landjunker Bio-Rumpsteak, Ofenkartoffel (Schale gegessen), Block House Sour Cream, Zwiebelbrot. Snacks/Other: Beck's Blue Alkoholfrei. more...
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steady weight
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Brutschi's Weight History
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