Weigh In record (no journal entry) for 22 June 2020
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 12.33g | Prot: 33.71g | Carbs: 89.98g.
Breakfast: Herbalife Nutrishake. Lunch: Telur Rebus, Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Pepaya. more...
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Losing 0.0 kg a Week
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aaruslim's Weight History
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