Weigh In record (no journal entry) for 22 June 2020
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 88.63g | Prot: 100.77g | Carbs: 290.91g.
Breakfast: Jamur Dimasak, Tempe Goreng, Ikan Bandeng Goreng, Nasi Putih, Cimory Yogurt, Sunpride Banana. Lunch: Daging Sapi, Jamur Putih (Ditumis), Nasi Putih, Pepaya, Sunpride Banana. Dinner: Daging Sapi, Nasi Putih. Snacks/Other: Martabak Manis, Brownies, Khong Guan Togo. more...
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Gaining 0.6 kg a Week
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