Weigh In record (no journal entry) for 22 June 2020
|
71 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 36.98g | Prot: 56.94g | Carbs: 103.36g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Karpuz, Ayran, Tam Buğday Ekmeği, Tavuk Göğsü. Dinner: Karpuz, Domates Çorbası, Patlıcan Salatası, Makarna, Tam Buğday Ekmeği. Snacks/Other: Kakaolu Kek. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kevserol's Weight History
|