Weigh In record (no journal entry) for 22 June 2020
|
62.9 kg
Lost so far: 0.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 69.83g | Prot: 66.58g | Carbs: 197.14g.
Breakfast: Волошкове Поле Сыр Адыгейский, Брынза, Жареное Яйцо, Ржаной Хлеб. Lunch: Масло Подсолнечное, Жако Зефир, Простоквашино Сметана 15%, Помидоры, Белая Мука, Яйцо, Брынза, Кабачок. Dinner: Кофе Латте. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asya_fit's Weight History
|