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arifatunnisa
Journal
21 Jun 20
arifatunnisa's Journal, 21 Jun 20
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Weigh In record (no journal entry) for 21 June 2020
75.5 kg
Lost so far:
6 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2020:
769 kcal
Fat: 9.74g | Prot: 92.00g | Carbs: 73.65g.
Breakfast:
Sunpride Banana, Herbalife F1 Shake Mix.
Lunch:
Nasi Putih, Ikan Tongkol.
Dinner:
Nasi Putih, Ikan Tongkol.
Snacks/Other:
Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sate Ayam.
more...
1946 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 4.9 kg a Week
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arifatunnisa's Weight History
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