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Great Halloween, birthday party for my grandson and trick or treating afterward. 3 year olds now how to have fun.
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78.2 kg
Lost so far: 32.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2010:
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1151 kcal
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Fat: 26.81g | Prot: 98.69g | Carbs: 143.60g.
Breakfast: Boneless Skinless Chicken Breast, Banana, Carb Master. Lunch: White Grapefruit, 12" Turkey Breast. Dinner: Turkey with Veggies Soup, Spinach, baby carrots, Cauliflower, asparagus, Beemans. Snacks/Other: Almond Milk, Special K chocolate delight, fish oil. more...
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steady weight
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