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I am at 194.2 this morning! After a good week of eating I kind of blew it on Saturday (with Halloween birthday party and other goodies.) Sunday I got right back to it and am actually surprised with a "big"loss this week. But, I will take it.
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88.1 kg
Lost so far: 14.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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1447 kcal
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Fat: 69.39g | Prot: 64.10g | Carbs: 128.70g.
Breakfast: bagel thins, cream cheese garden, light yogurt. Lunch: potato chowder. Dinner: green beans, roast beef, au gratin . more...
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2451 kcal
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Exercise:
Sleeping - 8 hours, Resting - 11 hours and 36 minutes, Dance (fast step, aerobic) - 12 minutes, Stretching (yoga) - 12 minutes, Desk Work - 4 hours. more...
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Losing 1.5 kg a Week
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