Weigh In record (no journal entry) for 22 June 2020
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 36.74g | Prot: 76.68g | Carbs: 143.75g.
Breakfast: Kaffee, Milbona H-Milch 3,5% Fett, Maxi Nutrition Whey Protein pro, Grafschafter Dinkelschnitten, Milka Noisette, Lätta Original, Kemper Truthansalami. Lunch: Tomaten, Spargel, K-Bio Dinkel-Vollkorn-Fusilli, Putengulasch. more...
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Gaining 0.1 kg a Week
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