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draftoflight
Journal
22 Jun 20
draftoflight's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
54.5 kg
Lost so far:
2.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
1511 kcal
Fat: 38.72g | Prot: 84.89g | Carbs: 205.42g.
Breakfast:
ВкусВилл Сыр Мягкий с Томатом и Базиликом , Сельдерей, Лук, Grand di Pasta Спагетти, Пава Пава Фарш Нежный Индейка.
Lunch:
Пава Пава Фарш Нежный Индейка, Grand di Pasta Спагетти, Лук, Сельдерей.
Dinner:
ВкусВилл Мороженое Клубника со Сливками.
more...
1565 kcal
Exercise:
Бег - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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draftoflight's Weight History
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