Weigh In record (no journal entry) for 22 June 2020
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74 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 31.12g | Prot: 32.68g | Carbs: 123.41g.
Breakfast: Doygun Çok Tahıllı Ekmek, Kırmızı Domates, Salatalık (Kabuklu), Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Yoğurtlu Brokoli Salatası, Kuru Fasulye, Şehriye Pilavı. Dinner: Karışık Yeşil Salata, Kabak Çorbası, Kepekli Ekmek. more...
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2282 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, RPM - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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