Weigh In record (no journal entry) for 22 June 2020
|
78 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 48.93g | Prot: 64.71g | Carbs: 165.77g.
Breakfast: Gut & Günstig Bunter Früchtekorb, Gut & Günstig Hafermahlzeit Porridge Beere, Gut & Günstig Skyr Natur, Weintrauben, Heidelbeeren. Dinner: Dr. Oetker Ristorante Pizza Vegetale. Snacks/Other: Kaba Kakao, Gut & Günstig Frische Vollmilch 3,5%. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|