Weigh In record (no journal entry) for 22 June 2020
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71.8 kg
Lost so far: 16.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 71.58g | Prot: 52.83g | Carbs: 173.30g.
Breakfast: Senf, Milram Rahmkäse, Mehrkornbrot. Lunch: Naturgut Bio-Streichcreme Toskana, REWE Bio Maiswaffeln, Plattpfirsich, Grießbrei. Dinner: Bertolli Brotaufstrich, Zwiebeln, Pflanzenöl, Weiße Champignons (Gebraten), Iglo Rahm-Spinat, Mehrkornbrot. Snacks/Other: Ritter Sport Schokowürfel, Ja! Frischkäse mit Kräutern, Sun Snacks Sesamstangen, miree Paprika Chili, Laugenstange. more...
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Gaining 3.0 kg a Week
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