Weigh In record (no journal entry) for 15 June 2013
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4153 kcal
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Fat: 103.74g | Prot: 314.97g | Carbs: 521.52g.
Breakfast: Bananas, Sunsweet Dried Pitted Prunes, All Natural Old Fashioned Smooth Peanut Butter, Elite Casein - Rich Chocolate, Egg Substitute, Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Up Your Mass, Egg, Steel Cut Oats. Lunch: Alvarado Street Bakery California Style Complete Protein Bread, Full Circle Garbanzo Beans, Tempeh Original, Sweet Potato, Broccoli. Dinner: Green Snap Beans, Grapeseed Oil, Home Style Beefless Tips. Snacks/Other: BSN N.O.-Xplode, Soya Protein TVP, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250. more...
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Losing 1.6 kg a Week
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