Weigh In record (no journal entry) for 22 June 2020
|
118.2 kg
Lost so far: 15.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 43.98g | Prot: 41.39g | Carbs: 128.93g.
Breakfast: Wiltmann Geflügel-Salami, Arla Kaergarden Balance Ungesalzen, Marmelade, Lidl Weltmeisterbrötchen. Lunch: Erasco Linsen-Eintopf mit Würstchen. Dinner: Aldi Kaiserbrötchen, Arla Kaergarden Balance Ungesalzen, Wiltmann Geflügel-Salami, Kühne Joghurt Dressing, Eisbergsalat. more...
|
Losing 0.1 kg a Week
|
|
SalidaDelSol1989's Weight History
|