Weigh In record (no journal entry) for 22 June 2020
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88.5 kg
Lost so far: 9.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 34.18g | Prot: 53.24g | Carbs: 80.47g.
Breakfast: Indonesian Seasoned Tofu. Lunch: Superindo Kerupuk Kemplang Panggang, Stuffed Cabbage Rolls with Beef and Rice, Carrots, Rumah Makan Sederhana Ikan Teri Kering , Steamed or Boiled Shrimp, Mushrooms (with Salt, Drained, Cooked, Boiled). Dinner: Paroti Bagelen, Egg Roll with Beef and/or Pork, SuperIndo Beef Rolade. Snacks/Other: Cimory Yogurt Set Low Fat, Heavenly Blush Yogurt Bar Berries. more...
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Losing 0.7 kg a Week
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earlysaper's Weight History
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