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Body fat down to 40%
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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1359 kcal
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Fat: 49.46g | Prot: 103.77g | Carbs: 117.19g.
Breakfast: 100% Liquid Egg Whites, fat free kraft cheese. Lunch: chicken fettuccini alfredo. Dinner: Cooked Asparagus (from Fresh), Cooked Broccoli with Cheese Sauce (from Frozen), Pork. Snacks/Other: Butterfinger Bar (Fun Size), Right Bites Sandies, Right Bites Fudge Grahams, gold standard shake. more...
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Gaining 3.2 kg a Week
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kdo090578's Weight History
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