Weigh In record (no journal entry) for 22 June 2020
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70.1 kg
Lost so far: 4.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 77.02g | Prot: 164.21g | Carbs: 225.88g.
Breakfast: Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Kaisergemüse. Lunch: Kirschtomaten, Gekochtes Ei, Aldi Garnelen. Dinner: Dattel, Banane, Olivenöl, Moser Roth Edel Bitter 85% Kakao, Aldi Protein Wrap, Alesto Paranüsse aus Südamerika, Walnüsse, Exquisa Körniger Frischkäse Fitline 0,8%, Dr. Oetker High Protein Pudding Grieß . Snacks/Other: Hosta Mr. Tom. more...
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steady weight
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curlsandbrain's Weight History
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