Weigh In record (no journal entry) for 15 June 2013
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116.6 kg
Lost so far: 75.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 31.99g | Prot: 70.76g | Carbs: 234.80g.
Breakfast: Great Value Fat Free Plain Nonfat Yogurt, Schwebel's Old World Flat Bread White, Ketchup , Egg White , Kraft 100% Grated Parmesan Cheese, Coffee. Lunch: Polar Albacore Tuna, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Real Foods Corn Thins, Avocados, Apples . Dinner: Yves Veggies Meatless Deli Turkey, Real Foods Corn Thins, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Beaver Cranberry Mustard. Snacks/Other: Sweet's Quality Candies Salt Water Taffy, Apples. more...
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3354 kcal
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Exercise:
Housework - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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majarichie's Weight History
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